For women 35+ on a GLP-1
Lose the
weight.
Keep the
muscle.
Live strength workouts from your living room — coached in real time, three mornings a week, built for women losing weight on a GLP-1.
First 7 days free · Then $47/month · Cancel anytime
The scale drops, but some of what they lose is the muscle that keeps them strong.
That is the part nobody warns you about. The medicine handles appetite. It does not protect your muscle — training does. That is the whole job here.
Start where
you are.
Dumbbells and resistance bands. Your living room. A coach watching your form, live.
Live. Not a
video library.
A real coach, on screen, while you train. He sees you. He fixes your form.
3×
Live every week
Monday, Wednesday, Friday — with Coach RJ, in real time.
30min
Start to done
6:30 AM ET. Trained, showered, and on with your day.
2
Things are all you need
Dumbbells and long resistance bands with handles. At home — no gym, no commute.
Your week,
handled.
Workouts use dumbbells and long resistance bands with handles. Every session recorded — miss the morning, train when it suits you.
Everything
inside.
Beginner’s 30-Day GLP-1 Body Rebuild
Your first month, mapped out day by day. Dumbbells and long resistance bands with handles, a bench if you have one — nothing more.
Live coaching, 3× a week
Thirty minutes with Coach RJ, Mon / Wed / Fri at 6:30 AM ET. Every session recorded for later.
Form checks
Send your video, get your form corrected. You are never guessing whether you are doing it right.
Protein & nutrition support
Simple guidance to eat enough protein to protect your muscle while the weight comes off.
A community of women like you
Women 35+ on the same medicine, doing the same work, in the same place.
See a real session.
This is what training with Coach RJ actually looks like — live, at home, dumbbells and bands.
Your home gym.
Two things.
What you need: dumbbells and long resistance bands with handles. That’s the whole program — plus a bench on the odd day, if you have one.
01 — Dumbbells
Adjustable dumbbells
One set that grows with you. Adjust the weight as you get stronger — no rack, no clutter, just one pair that covers the program.
See the dumbbells Coach RJ recommends02 — Bands
Long resistance bands with handles
The other half of the kit. Long bands with handles for rows, presses, and pull work — light, joint-friendly, and easy on the days the weights feel heavy.
See the bandsRecommended, not required to start. Start with whatever dumbbells you have — or a set of bands — and add the rest when you’re ready.
As an Amazon Associate, Coach RJ earns from qualifying purchases. Same price for you — it just helps support the program.
Meet Coach RJ.
Two minutes with your coach — who this is for, and how it works.
Meet
Coach RJ.
Sixteen years a personal trainer. He has coached women from 25 to 80 — and built this for one job: keeping you strong while the weight comes off.
No shouting. No bootcamp. Clear cues, honest feedback, and a plan that fits a real life. This is the same coach, live on screen, inside Skinny Fat Fix on Skool.
One 1-on-1 session with Coach RJ runs $100. Members get him live three mornings a week — for $47 a month.
- Experience
- 16 years
- Based in
- South Florida
- Sessions
- Live, Mon / Wed / Fri
- Time
- 6:30 AM ET · 30 min
- Equipment
- Dumbbells + bands at home
Built for the woman losing weight — who refuses to lose herself.
The scale dropping is only half the job. Muscle is what keeps you strong, firm, and capable — and it is what a GLP-1 can quietly take if nobody is training it.
Skinny Fat Fix exists for one woman: 35+, on a GLP-1, watching the weight come off and feeling softer and weaker instead of stronger. Everything here — the live coaching, the form checks, the protein support — is built to protect her muscle while the weight comes off.
Coach RJ has coached women for 16 years. This is that experience, aimed at exactly this chapter of your life.
The Founding 50
The first 50 members lock in $47/month for life. As this community grows, the price goes up — founding members' price never does.
Founding members also get Coach RJ's direct WhatsApp and a place on the Founding Wall. When the 50 spots are gone, founding terms close.
Claim a founding spot — first week freeMembership
$47
per month
or $447/year — two months on us
Asked, answered.
Do I need a gym? What equipment do I need?
No gym. Everything happens at home with dumbbells and long resistance bands with handles — that is the full kit. A bench helps on some days, but it is optional. Start with whatever dumbbells you have — or a set of bands.
What if I can’t make 6:30 AM?
Every live session is recorded and posted for you to do later the same day — or whenever suits you.
I haven’t lifted before. Is this for me?
Yes. The 30-Day GLP-1 Body Rebuild starts at beginner level, and Coach RJ checks your form so you build the habit safely.
Which GLP-1 do I need to be on?
Any of them — or none yet. Members are on Ozempic, Wegovy, Mounjaro, Zepbound, and others. The training protects muscle the same way either way.
How does the free week work?
You get 7 days of full access — live sessions, the 30-Day program, form checks, the community. After that it is $47/month or $447/year. Cancel anytime, and a 14-day money-back guarantee covers you.
Why does muscle matter so much on a GLP-1?
Because the scale drops, but some of what they lose is the muscle that keeps them strong. Muscle is what keeps you firm, steady, and able — strength training is how you protect it while the medicine does its part.
What if I have bad knees or joints?
Tell Coach RJ — that is what form checks are for. Movements can be adjusted, and the program starts at beginner level so you build up safely.
How do I cancel?
In your Skool settings, in about a minute — no calls, no emails, no guilt trip. Cancel anytime, and the 14-day money-back guarantee covers your first two weeks.
Your first week
is free.
Show up Monday at 6:30. Bring your dumbbells and bands. Leave stronger than you came in.
WhatsApp starts with a short hello form — name, email, which GLP-1 you’re on — so real questions reach Coach RJ, not spam.
South Florida
A GLP-1 coach
in your corner.
Coach RJ is based in South Florida — and coaches you live, from your home, wherever in South Florida that home is.
First 7 days free · Then $47/month · Cancel anytime
Where members
train from.
Live at 6:30 AM ET — before the heat, before the day takes over.
- Delray Beach Home base
- Boca Raton Live online
- Fort Lauderdale Live online
- West Palm Beach Live online
- Miami Live online
Local coach.
No local gym required.
You get a South Florida trainer with 16 years of experience — without the drive, the parking, or the $100 session. Dumbbells and resistance bands in your living room is the whole commute.
16yrs
Coaching experience
Coach RJ, personal trainer in South Florida.
3×
Live each week
Mon / Wed / Fri, 6:30 AM ET, 30 minutes, recorded.
7days
Free to start
Full access first. $47/month after, cancel anytime.
South Florida
trains here.
First week free. Live coaching from home, with a local coach who knows your name.
WhatsApp starts with a short hello form — name, email, which GLP-1 you’re on.
Personal training · Rebuilt for GLP-1
A personal
trainer for
this chapter.
For women on GLP-1s in South Florida who want a trainer’s eye on every rep — without a trainer’s price on every session.
First 7 days free · Then $47/month · Cancel anytime
Your trainer:
Coach RJ.
Sixteen years a personal trainer in South Florida. He has coached women from 25 to 80 — and this is the face you will see on screen, live, every Monday, Wednesday, and Friday at 6:30 AM ET.
No hand-off to a video library. The trainer on this page is the coach in the room — watching your form, calling your name, keeping you strong while the weight comes off.
Do the math.
One hour of 1-on-1 training with Coach RJ — or a full month of live coaching.
1-on-1 personal training
$100
- Per single session
- One hour, then it’s over
- You drive to the trainer
Skinny Fat Fix
$47/mo
- Live coaching 3× a week
- Form checks + 30-Day program
- Recordings, protein support, community
- Dumbbells + bands at home — first 7 days free
The scale drops, but some of what they lose is the muscle that keeps them strong.
A general trainer trains whoever walks in. Coach RJ has spent 16 years coaching women — and built this program around one specific job: protecting your muscle while a GLP-1 takes the weight off.
What a trainer
actually does.
Watches your form
Live sessions plus form-check reviews — the correction happens before the bad habit does.
Builds your progression
The 30-Day GLP-1 Body Rebuild starts you at beginner level and builds, session by session.
Keeps you showing up
A set time, a live coach, and women training alongside you. Structure is the accountability.
Answers your questions
Protein, soreness, stalled scales — ask in the community and get a coach’s answer, not a guess.
First 7 days free · $47/month or $447/year · 14-day money-back guarantee
Trainer’s eye.
Member’s price.
Sixteen years of coaching, live in your living room, three mornings a week.
WhatsApp starts with a short hello form — name, email, which GLP-1 you’re on.